FocusOnFitness 7: Dumbbells – Used in Sets or Individually. A Very  versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series

Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when […]