Everyone Has Trauma - This is Where You Start with Dr. Aimie Apigian

<p><span style="font-weight: 400;">On this episode of IMPACT, we had a conversation with the wonderful Dr. Aimie Apigian. Dr. Aimie is a Board Certified Preventative Medicine Physician with a Masters in Biochemistry and Public Health. She is also an author, speaker, and founder of Trauma Healing Accelerated, LLC. The topic of discussion for this week is understanding the complexity behind trauma and how to properly address it in order to heal from it.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">There are many factors that play into trauma but many of us don’t know what those factors are, let alone what trauma actually is and how it deeply affects us. In this episode, Dr. Aimie dives deep into how she became involved with healing trauma through her own personal experiences and how she has harnessed the pain and turned it into an art and practice that helps many people in their healing journeys.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Of course, we discuss many topics in this episode, but the one statement that Dr. Aimie could not emphasize enough is “less talking, more doing”. Quite frequently, she notices that people tend to stay in the act of expressing their feelings about their trauma and not enough on taking action to diminish it. She asserts that everyone has trauma; everyone in this world is going to endure it at some point. In this episode, she recommends how one should approach their road to emotional wellness and stability. Make sure to have your notepad on hand when you tune in!  </span></p> <p class="p1"><br /> <br /> <br /></p> <p><strong>KEY TAKEAWAYS: </strong></p> <p><span style="font-weight: 400;">[5:50] How Dr. Aimie Apigian got started in the world healing trauma</span></p> <p><span style="font-weight: 400;">​​[12:21] The tools needed to rewire the nervous system</span></p> <p><span style="font-weight: 400;">[13:14] How trauma affects our minds and bodies through the years</span></p> <p><span