Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

<p>In this episode, Olivia and Gillian answer three questions:</p> <p>&gt; Is it OK to have high standards?</p> <p>&gt; Why are some people naturally leaner than others? How much of it is genetics and how much is lifestyle?</p> <p>&gt; How do I reconcile being a people pleaser with my health and fitness goals?</p> <p>If you would like to submit a question for an upcoming Q+A party, send us a message @bewellcartel on Instagram!</p> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p>You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.</p> <p>Mentioned in this episode:</p> <p>Alcohol episode: <a href="https://open.spotify.com/episode/0FrBc0cnaIzY1HfchwZEmL?si=rVuNKlHrSfKDzuERHe6PXw">https://open.spotify.com/episode/0FrBc0cnaIzY1HfchwZEmL?si=rVuNKlHrSfKDzuERHe6PXw</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message