Episode 75: Root to Rise Founder Kelley Hoag on the Power of Intuition

<p><span style="font-weight: 400;">I’m today’s episode I’m chatting with Kelley Hoag, a Behavioral Health Advisor and founder of</span> <a href="https://www.roottorisehealth.com/"><span style= "font-weight: 400;">Root to Rise Health</span></a><span style= "font-weight: 400;">, where she uses behavior change and integrative health to help high achievers create a more free and balanced life</span><strong>.</strong> <span style= "font-weight: 400;">Kelley doesn’t see herself as a coach nor a therapist. Instead, she works in partnership with her clients -- as their friend and advocate -- to help them achieve their full potential.</span></p> <p> </p> <p><strong>Kelley and I covered a lot of ground during our conversation, but here are some of my favorite takeaways from our chat:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">When it comes to achieving sustainable success in life, having a strong intuition (and following it) is key.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Creating a space so you can listen to what your body and gut are saying is key to achieving alignment in life.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Remember that in life there aren’t any failures, just feedback; in other words, recognizing what didn’t work is valuable and empowering as you move forward.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Healthy living means cultivating alignment in our lives and following our intuition as we learn to roll with the punches.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Want to learn more about Kelley and the work she does? You can connect with her via</span> <a href= "https://www.roottorisehealth.com/"><span style= "font-weight: 400;">Root to Rise Health</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.roottorisehealth.com/"><span style= "font-weight: 400;">https://www.roottorisehealth.com/</span></a><span style="font-weight: 400;">),