Episode 75: Q&A Party: How do I eat mindfully if I'm not hungry; should we be trying to eat clean and organic; and how do I stop being afraid of weight gain?

<p>It’s time for another Q&amp;A party!</p> <p>We dive into 3 questions today:</p> <ol> <li>How do I eat mindfully if I’m not hungry?</li> <li>Should we all strive to only eat clean and organic? What is the actual benefit for our body and/or the environment?</li> <li>How do I stop being afraid of weight gain?</li> </ol> <p>Mentioned on the show:</p> <p>BWC Macronutrients Episode:</p> <p>https://open.spotify.com/episode/5EO3YOO1HjfRsdtVv1pzla?si=0c087b042e6644a7</p> <p>Tim Ferriss Fear Setting:</p> <p>https://tim.blog/2017/05/15/fear-setting/</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message