Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice

<p>“Alexa, what’s Lizzo’s new show called?”</p><p>After watching Lizzo’s Big Grrrls on Amazon Prime, my self-care has changed completely. I am showing up for myself in how I dress, my makeup, styling my hair, and nails. I feel at home in my body for the first time in a long time.</p><p>Lizzo’s show inspired the creation of my Expansion Practice to help you show up for yourself, feel at home in your body, and empower yourself to be everything you already are! I created an <a href="https://carla-contreras.mykajabi.com/offers/riybgyL9/checkout">Expansion Practice</a> around this energy. I would love for you to listen.  </p><p><a href="https://www.carlacontreras.com/podcast/episode-75-lessons-from-lizzos-big-grrrls-and-expansion-practice">FULL SHOW NOTES & TRANSCRIPT </a></p><p><strong>Journal Prompts:</strong></p><p>1. What was your upbringing with food? What was your primary care takers (cultural, societal, economic) relationships with food?</p><p>2. How did that influence your relationship with food as a child, teenager, and adulthood?</p><p>3. What’s your current relationship with food, eating, and your body? Have you have any rock bottom moments?</p><p>Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p>Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/show-up-fully/id1522223522">Apple Podcasts</a> and <a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=fa7b1748423d4e36">Spotify</a>, or on your favorite podcast platform. Please rate, review and subscribe.</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: I mention <a href="https://www.pjtra.com/t/SUNITE5LRktDSEtHTExKQ0dOSktJSg">Sakara Life Meals</a>: Believe it or not recipe testing and food styling all day does not always lead to meals in the fridge, sometimes its just sugar cookies, like I tested this past week for a client. Ordering Sakara two days a week is one of my forms of self care, nex