Episode 67 - Proactive Mental Health Strategies w/ Jen Couto

<p class="p1">Proactive Mental Health Strategies</p> <p class="p1">Gary chatted with Jen Couto, a trainer who has a passion for movement! She also helps women discover their best selves, and also worked in the mental health space. This journey also helped Jen deal with her own depression, self esteem issues</p> <p class="p1">What you'll learn:</p> <ul class="ul1"> <li class="li1">How she migrated from an in person trainer to online training, and why she feels that yields better results</li> <li class="li1">How she has created and fosters an online community for her clients</li> <li class="li1">In person training is very focused</li> <li class="li1">She guarantees results</li> <li class="li1">Jen has both free and paid communities</li> <li class="li1">People seem to be binge eating or not getting enough good nutrition</li> <li class="li1">Why she asks clients what their ratio of good food to junk food that was eaten in the past week</li> <li class="li1">She helps people increase activity and eat well when their bodies are under incredible stress during the pandemic</li> <li class="li1">How sugar plays into stiffness</li> <li class="li1">How Gary did 1 run this week and it made all the difference in the world</li> <li class="li1">We may be able to be positive, but people are struggling</li> <li class="li1">How to motivate yourself, especially now as people are stressed in our current situation</li> <li class="li1">How and why she creates a safe space for clients to share and talk about what’s happening to them now</li> <li class="li1">How Jen works on her mindset now, and how it’s changed over the years</li> <li class="li1">Why both Jen and Gary *still* use coaches</li> <li class="li1">Why passion is not sustainable - and why sometimes it needs to be manufactured</li> <li class="li1">Why you shouldn’t feel bad if your passion is not felt 24/7</li> <li class="li1">Why you should focus on things you must do to focus your passion and help with mental health</li> <li class="li1">Why you can damage a property and move t