Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver

<p>Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver</p> <p>In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver.&nbsp;</p> <p>Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication, Happiness/Well-Being, &nbsp;Parenting and &nbsp;Empowering women to play big, align their lives with what is important to them, and use their voice to impact the world.</p> <p><br></p> <p>#sugaraddiction #bingeeating #emotionaleating&nbsp;</p> <p><br></p> <p><strong>Connect with Laura</strong></p> <p>Instagram: @LauraMHaver</p> <p>Free Alignment Audit:http://laurahaver.com/free-alignment-audit/</p> <p><br></p> <p><strong>Connect with Ellie</strong></p> <p><strong>Instagram:</strong> @mindfulbellie&nbsp;</p> <p><strong>April 21 Day Reset</strong>: <a href="//mindfulbellie.com/21dayreset">Mindfulbellie.com/21dayreset</a></p> <p><br></p> <p>1:1 Coaching with Ellie? Set up a free strategy session&nbsp;</p> <p><a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>