Episode 62 - What Do The Nutritional Clients Who Get The Best Results Do?

On this episode of Prepare to Win we’re talking about the truth of Nutrition: working on correcting and improving their nutrition takes time. Mainstream science is finally starting to catch up with what a handful of Nutritional Coaches have been advocating for many years. We detail stories of previous and current clients about how they have succeeded or failed. We talk about our own experiences of developing better nutritional habits to improve our health and move towards training goals. We tried out a new Q&A process for this week’s podcast and had questions being sent in while we were recording. We had great results this way and will look to keep trying this out Show Topics: 1. The best results that are seen are from the clients who end up eating the most. 2. Building the metabolism. 3. You need to watch out for who you are taking advice from. (1:05:38) Q&A: 1. Are there variations in nutritional protocol for a natural lifter versus an enhanced lifter? (47:38) 2. When is a good time to add in cardio when dieting? (52:08) 3. Tips on improving form ad limiting discomfort with hypermobility when lifting? (55:48) 4. What are the worst misconceptions that people have about injury recovery? (59:20) 5. How to do know if you’re eating enough, and do TDEE calculators work? 1:07:49 6. Do macros have to change between training days and non-training days? (1:29:19) 7. When do you prefer to have clients start doing nutritional coaching prior to starting a prep? (1:31:29) 8. How to adjust macros when daily expenditure is constantly changing? (1:36:15) Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly d