Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses

<p>Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, &nbsp;perfectionism, and exhausting your excuses</p> <p>Solo-sode with Ellie to actually achieve your goals this year. Trade willpower for mindfulness.&nbsp;</p> <p>Free Bonus guides @ &nbsp;&nbsp;<a href="//mindfulbellie.com/freebies">mindfulbellie.com/freebies</a></p> <ul> <li>Guide to Stop Binging and Boredom Eating&nbsp;</li> <li>Swaps to Kick the Sugar Free download</li> </ul> <p><br></p> <p>Manifest Your Goals:&nbsp;</p> <p>Step 1: Identity</p> <p>Step 2: Perfectionism or &nbsp;All or None mentality&nbsp;</p> <p>Step 3: What am I yes-ing</p> <p>Step 4: Visualization/Mental Rehearsal&nbsp;</p> <p>Step 5: Exhaust Your Excuses (Whack-a-mole)</p> <p><br></p> <p>Want to coach with Ellie?&nbsp;</p> <p><a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>