Episode 60 Start Hacking Your Best Health with Elias Arjan, SVP of Biostrap

<p>Today I welcomed Elias Arjan, SVP of <a href='https://biostrap.com'>Biostrap</a> to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health.  We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health.  Biostrap has generously provided my listeners with 10% off your very own - use code SANDYK10 at the check out and purchase here <a href='https://biostrap.com'>www.biostrap.com</a>.  Available in North America only for now.<br/><br/> NOTE - This podcast is not medical advice and is for educational purposes only.  See your own health practitioner for what&apos;s right for you.<br/><br/>Biostrap uses clinically-reliable biometric data collection periodically through the day to provide you with resting heart rate, heart rate variability, respiratory rate, SPO2, all the sleep metrics you need, and analyzes all your data to provide you with a personalized Recovery Score (depending on various metrics), Sleep Score, and Activity Score.  Biostrap can even gauge arterial wellness!  This isn&apos;t your average health tracker.<br/><br/>Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.<br/><br/>Go ahead and follow me on my Instagram and Facebook accounts here where you&apos;ll get access to even more free content all about health, nutrition, balanced living and life over 40!  <a href='https://www.facebook.com/sandyknutrition'>https://www.facebook.com/sandyknutrition</a><br/><a href='https://www.instagram.com/sandyknutrition/'>https://www.instagram.com/sandyknutrition/</a><br/><a href='https://www.instagram.com/sandykwellness/'>https://www.instagram.com/sandykwellness/</a></p>