Episode 53 - How to fill up your own cup before you fill up everyone else's

<p>This is potentially going to be the most difficult episode to listen to so far. We're going to take a deep dive into being a people pleasure, what it really means and how you can ensure you put your own health first. We've been there, we know how it feels, learn from our mistakes.</p> <p>Plus, Jen tells us who she'd love to interview</p> <p>And Sarah tells us a joke about Switzerland</p> <p>www.liftlearnandburn.co.uk</p>