Episode 52: Wellness Trainer and Coach Whitney Tucker On The Intersection of Physical Experience and Mindset

<p><span style="font-weight: 400;">In today’s episode I’m chatting with the multi-talented Whitney Tucker, who is the founder of</span> <a href="https://www.embodiedpotential.com/"><span style= "font-weight: 400;">Embodied Potential</span></a><span style= "font-weight: 400;">. Whitney is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic training to support people in their physical journeys. Whitney is also the creator of an 8-week course called</span> <a href= "https://mailchi.mp/a93ee15b9531/sync_to_thrive"><span style= "font-weight: 400;">Sync To Thrive</span></a><span style= "font-weight: 400;">, designed to help women balance their hormones, optimize their health and increase energy.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>As you’ll hear, Whitney has so many wonderful nuggets of wisdom to share, but here are some of my favorites:  </strong></p> <ul> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">In moments of uncertainty it’s important to not look for an end; instead, it’s helpful to settle into life as it is, and acknowledge the potential positives that may come to us.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Breathwork is a wonderful tool which can play a big role in increasing one’s immunity and mindset.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Healthy living means drawing from your familial legacy and doing what you can to live your healthiest life.</span></li> </ul> <p><strong> </strong></p> <p><span style="font-weight: 400;">If you want to learn more about Whitney and the works she does, you can connect with her via</span> <a href="https://www.embodiedpotential.com/"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.embodiedpotential.com/"><span style= "font-weight: 400;">https://www.embodiedpotential.com/</span>