Episode #436 Keto Gains with Luis Villasenor

<p>Not all carbs are evil.</p> <p>Its about when you time your carbs with your exercise.</p> <p>The Low Carb Athlete isn't about zero carbs. </p> <p>Rather we want to eat the right amount of real food- protein, fats and carbs, to balance our blood sugar as well as to help our performance gains and improve the aging process!</p> <p>How can we lose weight/burn fat, get stronger and leaner while improving our performance?</p> <p>"Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:<br /> “CHASE RESULTS, NOT KETONES” ®</p> <p>Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how's” of how it all works, he has been studying and researching nutrition and strength training since he was 17.<br /> <br /> Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health,<br /> <br /> Due to this, Luis decided to develop KETOGAINS as  to share his experiences and knowledge and help people attain their health and fitness goals.<br /> <br /> Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community.</p> <p><a href="Ketogains%20Website">Ketogains website</a></p> <p><span style="font-weight: 400;">The keto diet has been known to promote weight loss and improve athletic performance, but there’s a lot of confusion around it. Using the keto diet strategically, depending on your individual context as an athlete, will help you grow and maintain muscle mass and strength while improving your performance.</span></p> <p><span style="font-weight: 400;">This episode is everything you ever wanted to know about the ketogenic diet, fasting, before