Episode 374: Empower Your Community As One w/ Katarina Wittkamp

Katarina came on the podcast to talk about everything when it comes to the LGBTQIA community, yoga, self-compassion, and mental health. Such a powerful podcast for the masses to really take into context. Use this content as a perspective piece. So many jewels on this length feature. Hit the Youtube and like subscribe to the content and support content creators.<br /><br />Katarina is a Yoga/Teacher, Yoga Mentor, Lululemon Ambassador, and mental health advocate that delivers not professional, business standpoints but creates so much variety with what she offers to the table. <br /><br />1:02 Why does LGBTQIA+ gets the support but some say you live an alternative lifestyle? <br /><br />14:08 Why did you get into Yoga and what was one thing that it did it shaped you mentally & spiritually? <br /><br />23:38 Why self-compassion is a missed link in the healing process and how it makes everything easier. <br /><br />36:39 Mental health, trauma, and LGBTQIA+ issues<br /><br />42:33 How can you find the right information when coming out and becoming wholesome in your skin if queer? <br /><br /><br />→ CONNECT WITH ME KATARINA SOCIAL MEDIA ←<br /><br />INSTAGRAM: <a href="https://www.instagram.com/katarinawittkamp/" rel="noopener">https://www.instagram.com/katarinawittkamp/</a><br />WEBSITE: <a href="https://www.katarinayoga.com" rel="noopener">https://www.katarinayoga.com</a><br />NEWSLETTER: <a href="https://mailchi.mp/958f75bacd99/mailing-list-sign-up" rel="noopener">https://mailchi.mp/958f75bacd99/mailing-list-sign-up</a> <br /><br /><br />→ CONNECT WITH ME ON SOCIAL MEDIA ←<br /><br />INSTAGRAM: <a href="https://www.instagram.com/officially.rory/" rel="noopener">https://www.instagram.com/officially.rory/</a><br />TWITTER: <a href="https://twitter.com/officiallyrory" rel="noopener">https://twitter.com/officiallyrory</a><br />LINKEDIN: <a href="https://www.linkedin.com/in/mitchellrory/" rel="noopener">https://www.linkedin.com/in/mitchellrory/</a><br />YOUTUBE: <a href="https://www.youtube.com/user/Rory519" rel="noope