EPISODE 36: How To Take A Break To Love Your Body

Episode 36: How To Take A Break To Love Your Body with @constancebaileyphitness. Article discussed: Importance of Physical Activity and Exercise during the COVID-19 Pandemic https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic#:~:text=Moderate%2Dto%2Dvigorous%20physical%20activity%20(such%20as%20speed%2D,to%20boost%20the%20immune%20system. Three Breakaways: 1. Do a stress assessment on your life. 2. Set smart goals. Give yourself grace. 3. Don't let the scale define your value. How do you feel? Contact the guest: Website: https://cbphitnessapparelandaccessories.com/ Instagram: https://www.instagram.com/constancebaileyphitness/ Facebook: https://www.facebook.com/constancebaileyphitness Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)