Episode 35: The Keto In-and-Out System with Coach Tara Garrison

<p>She is the founder of Higher where she coaches her clients through training, nutrition, &amp; biohacking for peak performance. She is a Certified Functional Strength Coach (CFSC), A Certified Neurotyping Coach and a Metabolic Analytics practitioner.</p> <p>She has trained celebrities, professional athletes, and top executives. She has also created a system called Keto in &amp; out!</p> <p>And the Host of the podcast Inside out Health &amp; Kick Ass Life Podcast.</p> <p>Coach Tara shares her story on how she overcame her own struggles with weight and what led her to becoming a peak performance coach.</p> <p>On this episode</p> <p>- Weight-gain through Pregnancy<br> - Visualizing Success and Fixing Nutrition</p> <p>- Modelled patterns of Success</p> <p>- Building Consistency</p> <p>- Keto for Endurance</p> <p>- Metabolic Flexibility</p> <p>- The Keto In-and-Out System</p> <p>Follow Coach Tara Garrison on Social</p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/coachtaragarrison"><strong>https://www.instagram.com/</strong>coachtaragarrison</a></p> <p>Website: <a href="https://www.taragarrison.com">https://www.taragarrison.com</a>&nbsp;</p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box is a Premium <a href="https://basicketo.ca/">Keto Subscription Box for Canadians</a>. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive