Episode 30: Prenatal and Postnatal Tips to Stay Healthy

​Sarah Schindler, creator of <a href='http://mamasbliss.com/?fbclid=IwAR0DrnnKM5GF48CRlZx6eraDhTDvq3XXJJEeYHNNFy86QjUn0Gy-5PPjZm0'>mamasbliss.com</a>, uses the 360 approach of body, mind, and soul to assist mothers and mothers-to-be to find peace in the overwhelm! She'll share her personal experience, vast knowledge, stories from working with clients, and her top tools to help you find peace through pregnancy and beyond!   ★ Get some nutrition & lifestyle tips for your pregnancy that can make birth and recovery easier! ★ Hear the importance of a birth plan: what it is and what it is not! ★ Discover how to maintain a sense of control when things don't go as expected. ★ Learn how important a postpartum care plan is, and how it affects the rest of your motherhood experience and relationships. ★ Discuss why nutrition and mental health AFTER giving birth are just as important as they are during your pregnancy! ​