Episode #25: Mastering the Art of Stretching, Flexibility, and Mobility with Michael Henri

<p><strong>Flexibility is a false sense of mobility.</strong></p> <p>Who doesn't want to be more flexible, right? To be able to bend over, touch your toes; bend, and move without feeling stiffness, aches, and pains, to be able to move in ways that you could when you were younger.</p> <p>And isn't yoga FANTASTIC for stretching? (That's pretty much all it is right... )</p> <p>Most people believe that yoga is stretching, and when you stretch you become more flexible. And that's the whole point, right?</p> <p>Not at all! And if you're a yoga teacher, it's very important that you understand the difference between stretching, flexibility, and mobility!</p> <p>- - -</p> <p><strong>Listen to this 24-minute episode</strong> where Michael breaks down the difference between flexibility, mobility, and stretching and ultimately how to do all three in a safe and effective way! But more importantly, how to lead your classes in such a way as to support your students, and fully understand why, as yoga teachers, we cue certain movements or alignment points in particular poses.</p> <p>- - -</p> <p>If you liked this episode (or any others), and you haven't given us some love, then here's what you can do:</p> <ul> <li>If you listen on <strong>Spotify</strong>, give us a follow and like!</li> <li>If you listen on<strong> Apple Podcasts,</strong> give us a subscribe, rating, and review!</li> <li>If you just <strong>listen to us</strong>, and you have a comment or question, send one of us DM. We'll make sure to cover the topic!<br> </li> </ul> <p>- - -</p> <p>This Podcast is Co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, &nbsp;internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri.</p> <p><u>Connect with us on Instagram:</u></p> <p><a href="https://www.instagram.com/michael.yogaanatomy/">Michael Henri's Instagram</a><a href="https://www.instagram.com/michaelhenri/"> &nbsp; </a><a href="https://www.instagram.com/teodoyogaguita