Episode 198: Getting to that certain age my A$$ with Kim Hope

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope.</p> <p>Kim is a certified personal trainer and nutrition coach. She was diagnosed at 50 with Hashimoto’s and Osteopenia and had to fight for more testing because she attributed her symptoms to “getting to a certain age” her doctor instantly started putting her on a bunch of meds. When she asked how long her doctor said forever. That wasn’t good enough, and she started researching and found a plant-based lifestyle of eating, Personal care, and a clean home. Kim was already working out but almost no changes. Until she changed my food she ate.</p> <p> </p> <p style="text-align: center;">“It’s not a destination, it’s the journey.”</p> <p style="text-align: center;"> </p> <p><strong>Jana and Kim talk about</strong>:</p> <p>1) Food is medicine and life-changing<br /> 2) You don’t have to wait for a health diagnosis to start living<br /> 3) Giving your body time to adjust and digest<br /> 4) Your changing hormones and aging<br /> 5) Learn that the foods you are putting in your body are your diet</p> <p> </p> <p><strong>This 28-minute episode is on:</strong><br /> Jana and Kim discuss understanding that food is medicine for the body and how we can incorporate it to help our bodies thrive. That you don't need to wait for a diagnosis to start thriving in your lifestyle right NOW!</p> <p> </p> <p><br /> <strong>Connect with Kim Hope:</strong><br /> https://www.instagram.com/hope4yourfitness/<br /> <a href= "https://www.facebook.com/Hope4YourFitness/">https://www.facebook.com/Hope4YourFitness/</a></p> <p> </p> <p><strong>Kim Hope's Free Gift:</strong><br /> Intro Guide To Plant-Based Living!<br /> https://hope4yourfitness.ontralink.com/lphosting/free-download</p> <p>Get in touch with Jana and listen to more Podcasts:<br /> <a href= "https://www.janashort.com/">https://www.janashort.com/</a></p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Gerhartz</strong> <a href= "https://www.amygerhartz.com/music">https://www.amygerhartz.com/music</a></p> <p>