Episode 19 - Mental Health & The Holidays Part 2 (Featuring Scott Hassee)

<p>Part 2 of my discussion with Scott Hassee (featured in episode 9, 16 & 18) about mental health and the Holiday season. We go through this article from The Mayo Clinic (<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544" rel="noopener noreferrer nofollow">https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544</a>) and discuss the suggestions listed and give your own thoughts (all while battling bad audio).</p><p><a href="https://www.pauseapp.com/" rel="noopener noreferrer nofollow">One Minute Pause App</a></p><p><a href="https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661/ref=sr_1_2?crid=3U3ATV0137009&dchild=1&keywords=get+your+life+back+john+eldredge&qid=1607481761&sprefix=get+your+life+back+john+eldredge%2Caps%2C179&sr=8-2" rel="noopener noreferrer nofollow">Get Your Life Back: Everyday Practices for a World Gone Mad: Eldredge, John: 9781400208661: Amazon.com: Books</a></p><p></p><p><a href="https://discoverymood.com/blog/raising-mental-health-awareness-holiday-season/" rel="noopener noreferrer nofollow">https://discoverymood.com/blog/raising-mental-health-awareness-holiday-season/</a></p><p></p><p><a href="https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression/Major-Depressive-Disorder-with-a-Seasonal-Pattern" rel="noopener noreferrer nofollow">https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression/Major-Depressive-Disorder-with-a-Seasonal-Pattern</a></p><p></p><p><a href="https://www.nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays" rel="noopener noreferrer nofollow">https://www.nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays</a></p><p></p><p><a href="https://podcasts.apple.com/us/podcast/the-champions-playbook/id1474460561" rel="noopener noreferrer nofollow">‎The Champions Playbook on Apple Podcasts</a></p><p></p><p><a href="https://www.amazon.com/Champions-Playbook-Thinking-Lower-Score