Episode 176: Are You In The Zone? With Mark & Annette Anderson

<p>Part 2 of 4 of the Hope Series</p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Mark and Annette Anderson. Annette and Mark have found that living in the moment doesn’t need to be looked at as a destination, but a journey. Sometimes the journey takes a few unexpected detours and turns. How we react to life is a choice. While we can’t always control what happens to or around us, we can control the direction we choose to follow. Our goal is to Inspire, Grow, and Connect. We grow by gaining clarity while accepting that life’s less than perfect moments can be defining moments of learning. Personal and transformative growth should be a collaborative effort that comes from a village of those, not only those looking for hope but those who are willing to offer hope. We can all find joy in life’s journey. Our journeys are often difficult, sometimes unbelievable, but always fulfilling. Join our podcasts as we experience the journey of a lifetime.</p> <p> </p> <p>"Do you feel like you have a Ph.D. in life experiences and you just want to share that knowledge with the world?"</p> <p> </p> <p>This 30-minute episode is on:</p> <p><br /> 1) Recognizing the first phase of fear and panic and how to navigate "the fear zone."</p> <p><br /> 2) The Learning Zone, learning about yourself and the things around you.</p> <p><br /> 3) The Growth Zone, how we are taking the information from the learning zone and applying it to our growth.</p> <p> </p> <p>Jana, Mark, and Annette Discuss:<br /> The zones we go through during our journey, Zone 1, the fear zone, how to recognize it and navigate it. Zone 2, the learning zone, recognizing those lessons and receiving them to move forward. Zone 3, the Growth Zone</p> <p> </p> <p><br /> Get in touch with Mark and Annette<br /> Instagram:https://www.instagram.com/cairntheload/<br /> Facebook: https://www.facebook.com/cairntheload<br /> <a href= "https://cairntheload.buzzsprout.com">https://cairntheload.buzzsprout.com</a></p> <p> </p> <p>From Broken to Beautiful Course:<br /