Episode 165: Ditching Food Rules & Embracing Your Culture- Rerun With Dalina Soto

Dear Listener, Happy National Nutrition Month! This year's theme is, "Celebrate A world of Flavors," where we're encouraged to embrace global cultures and cuisines. With these theme, I thought it would be timely to bump an episode from early last year back up to the top of the podcast feed! In this episode from the vault, I'm joined by Dalina Soto for a conversation about the importance of enjoying foods that are essential to your culture and NOT cutting them out just because diet culture tries to demonize them. Throughout this conversation, Dalina also shares some tips for making peace with your culturally important foods! Dalina is a Spanish speaking Registered Dietitian. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. If you’d like to learn more about Dalina and her work, you can find her on IG @your.latina.nutritionist or on her website at, www.yourlatinanutritionist.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Registration for my FREE National Nutrition Month Masterclass: An Intuitive Eater's Guide To Grocery Shopping & Meal Planning: https://event.webinarjam.com/register/15/lxo4rul Hope to see you there!