Episode 156: Lorenz Manaig ON How to Change your Lifestyle 101

<p>Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.</p><p>The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the &quot;why&quot; behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.</p><p>Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.<br/><br/>Get it now! - Book <br/><a href='https://amzn.to/3sKzl1L'>The Power of Now by Eckhart Tolle</a></p><p>Follow Ketones and Coffee Podcast</p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Lorenz (  <a href='https://www.instagram.com/ketocoachlorenz'>https://www.instagram.com/ketocoachlorenz </a>) for updates and new episodes.</li></ul><p><br/></p><p>~~~~~~<br>Estrella by <a href="https://audiorezoutlink.biglink.to/gvhF">Audiorezout</a> is licensed under a <a href="https://creativecommons.org/licenses/by-nc-sa/4.0">Attribution-NonCommercial-ShareAlike 4.0 International License</a>.<br>~~~~~~</p> <p>Go to <a href="https://www.ketocoachlorenz.com">ketocoachlorenz.com</a> and use the contact form to get your Free Consultation!</p><a rel="payment" href=