Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser

<p>It's time for a mojo injection, jump in and feel lighter. &nbsp;This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth. &nbsp;They also explore big questions such as should some of us be single and what makes us truly happy.</p> <p>Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally. &nbsp;Connect with her on <a href="https://www.instagram.com/face_yoga_scotland_/">Instagram here</a></p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and a regular contributor on BBC radio.&nbsp; Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo</p>