Episode 153: Boxing A Peaceful Mind with Cleveland Hughes

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Cleveland Hughes, a specialist in therapy through boxing. He focuses on controlling your energies, coordinating better (thinking with both sides of the brain) and regaining the confidence that you lost throughout life. </strong></p> <p><strong>What's behind those layers of cardio and health benefits? You’ll probably find a calmer and more understanding mind. Try boxing with Cleveland! Stay tuned to learn more.</strong></p> <p><br /> <br /></p> <p><strong>"I think boxing is a tender aggression. "</strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Cleveland talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>The highest level of boxing is being in control, relaxing the intensity</strong></li> </ul> <ul> <li aria-level="1">Heavy lifting emotional problems can be worked in the ring</li> </ul> <ul> <li aria-level="1">Boxing can help your emotional state, focus and confidence.</li> </ul> <ul> <li aria-level="1">Online sessions can also help you! He can help you build a home gym!</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">This 20-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Boxing can change your mindset, make you feel more confident and safe.</strong></li> </ul> <ul> <li aria-level="1">Coordination wise, boxing can really change your brain.</li> </ul> <ul> <li aria-level="1">Some use it in a masculin and aggressive way, but you don’t have to do it that way.</li> </ul> <ul> <li aria-level="1">Your eyes will get stronger and more focused.</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><strong>Get in touch with Jana and listen to more Podcasts:</strong></p> <p> </p> <p><strong>https://www.janashort.com/</strong></p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music</strong></p> <p><br /> <br /></p> <p><strong>Free Gift: 5 Keys To Becoming The Next Influencer Free Video S