Episode 14: How to Use the New Moon in Virgo Energy to Get Back in the Kitchen with Chef Carla

<p>I start this episode with talking about how the Virgo New Moon on September 17th, 2020 supported changing routines around health + work (don’t worry whenever you read this or listen to the podcast, trust it’s the right time). I give you actionable tips on how you can get back into the kitchen and start a new routine.</p><p><strong>Here are some journal prompts for you to get thinking about your routine:</strong></p><p>Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10 minutes.</p><p><strong>NOTE: </strong>You can answer these questions around food, work or anything you want to work on.</p><p>1. What part of my routine or perhaps my old routine do I need to let go of?</p><p>2. What does my ideal day look like TODAY, where I am right now?</p><p>3. What actions do I need to take to support living my ideal day? </p><p>4. What could get in my way of living this? Do I need support (coach, course, friend, family)?</p><p>5. Schedule it in your calendar now. Example: I want to write my grocery list + plan my menu for the week ahead on Fridays, I will set up a reoccurring calendar reminder.</p><p>If getting organized in the KITCHEN what you want to work on, I have the <a href="https://www.carlacontreras.com/cook-with-me">Pantry Refresh Course </a>that has all my menu planning, grocery lists, prep lists plus teaches your how to clean, organize and stock your pantry. If you are looking for more, I have the Cook+Chop: online cooking school <a href="https://www.carlacontreras.com/cook-with-me">Bundle Deal</a> that has all of my online courses.</p><p><strong>Read the FULL SHOW NOTES: </strong></p><p><a href="https://www.carlacontreras.com/podcast/chef-carla-get-back-in-kitchen-virgo-2020">https://www.carlacontreras.com/podcast/chef-carla-get-back-in-kitchen-virgo-2020</a></p><p>Please tag me <a href="https://www.instagram.com/chefcarla_c">@chefcarla_c</a> on Instagram so I can continue the conversation with you. Use the hashtag #cookingisthenewhealthy</p><p>I can’t