Episode 130 - Optimizing Your Individual Wellness - Both Body & Mind - With "The Energy Formula" & Expert Shawn Wells

<p>Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.</p><p>I was excited to welcome Shawn Wells  for a deep discussion on his outlook on wellness from a  &quot;wholistic&quot; perspective.  We talked about his incredible book &quot;<b><em>The Energy Formula&quot;</em></b> - which you can get here:  <a href='https://www.amazon.com/ENERGY-Formula-Shawn-Wells/dp/1951407393/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>The Energy Formula</a>.  His book, &quot;<b><em>The ENERGY Formula</em></b>&quot; has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.<br/><br/>We talked about  victim consciousness vs creator consciousness.  We talked about his story, and how his reframe happened.  He is an incredibly deep, intelligent &amp; knowledgeable scientist, with a profound amount of wisdom to share.</p><p>He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.<br/><br/>To get in touch with Shawn, you can find him here along with all his social media channels:  <a href='https://shawnwells.com'>Shawnwells.com</a>.<br/><br/>Today&apos;s Incredible Sponsor is <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>The Amino Company</b></a>.<br/><br/>As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing chole