Episode 13 - How to set your fitness goals

<p>I've been helping people for decades decide the best approach to getting in shape, changing eating habits, and feeling better about themselves. &nbsp;When beginning your journey, setting fitness goals can be a challenge when you're not sure where to start. In this episode I uncover the important thoughts that should be considered in order to reach your goals faster. &nbsp;</p> <p>Here is the information line-up if you wish to skip around to different segments in this episode.&nbsp;</p> <p>(1:50) Nutrition goals&nbsp;</p> <p>(5:37) Strength goals&nbsp;</p> <p>(7:30) Cardiovascular goals&nbsp;</p> <p>Thank you for taking the time to listen and hope you subscribe.&nbsp;</p>