Episode 12: If you were a time traveller and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know.

<p>If you were a time traveller (we are, if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know. - I came across this as a journal prompt recently.&nbsp;</p> <p>What do you REALLY wish that you had known?</p> <p>It could be something big, something you wish you had watched out for, or appreciated more, or it could be something like - you bum looked gorgeous in that dress, you should have worn it.&nbsp;</p> <p>It is powerful to reflect, to see how the things that bothered us then, don’t anymore. We can see our growth, our healing.&nbsp;</p> <p>We can also see where we are still getting stuck in limited mindset and beliefs. Any areas where we can let go and find a bit more freedom.&nbsp;</p> <p>In this&nbsp;podcast I share some of my top&nbsp;discoveries and have&nbsp;recorded a short guided&nbsp;visualisation, if you would like to do the work.&nbsp;</p> <p>Grab a cuppa, a pen and some paper or your journal, sit with yourself and see what appears….</p> <p>‘Dear Me in 2011....</p> <p>I also have a blog to go along with this episode <a href="https://www.bambooyogaoilslife.uk/blog">https://www.bambooyogaoilslife.uk/blog</a></p> <p>Sending lots of love Karen xxx</p> <p>&nbsp;</p> <p>REMEMBER: You are enough. You Deserve to dream and have joy in your life.</p> <p>&nbsp;</p> <p>P.S: STAY CONNECTED WITH ME&nbsp;</p> <p>If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.&nbsp;</p> <p><a href="https://www.bambooyogaoilslife.uk/links">https://www.slowdownlivedeeply.com/links</a></p> <p>Instagram - <a href="https://www.instagram.com/bambooyoga_oils_life/">https://www.instagram.com/slowdown_livedeeply/</a></p> <p>Facebook Community -<a href="https://www.facebook.com/groups/slowdownlivedeeply/"> https://www.facebook.com/groups/slowdownlivedeeply/</a></p> <p>Website -<a href="https://www.bambooyogaoilslife.uk/"> https://www.slowdownlivedeeply.com</a></p> <p>If you are intere