Episode 110 The Holistic Impact Of Perimenopause And Menopause & Solutions: Interview with Adina Middleman

<p>What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause?</p><p><strong>MEET Adina Middleman</strong></p><p>Adina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy journey as a child therapist. Adina serves a diverse population and has an eclectic approach encouraging the client to “steer the ship”. She was a foster care social worker, an intensive reunification case manager, a teacher in a psychiatric hospital, and a preschool teacher (to name a few) prior to going to graduate school. Adina has been married for 23 years and has two sons who are hopefully graduating college and high school this year.</p><p>Find out more about Adina at <a href="http://www.nhcounseling.net" rel="noopener noreferrer" target="_blank">New Hope Counseling</a><strong>&nbsp;</strong></p><p><strong>IN THIS PODCAST:</strong></p><ul><li>What are some of the symptoms of perimenopause &amp; menopause? 2:45</li><li>The importance of having an open dialogue about menopause 14:40</li><li>Holistic strategies for dealing with menopause symptoms 24:10</li></ul><br/><h2>What are some of the symptoms of perimenopause &amp; menopause?</h2><ul><li>What are the “stereotypical,” symptoms of menopause?&nbsp;</li><li>What are some of the overlooked symptoms?</li><li>Adapting your self-care when going through menopause</li><li>Finding resources for managing symptoms</li></ul><br/><h2>The Importance Of Having An Open Dialogue About Menopause</h2><ul><li>Reducing the stigma associated with menopause</li><li>The importance of seeking a support system and sharing your experiences with others</li><li>Increasing awareness in order to improve healthcare for women</li><li>Understanding your risk factors when seeking treatment for menopause symptoms</li></ul><br/><h2>Holistic Strategies For Dealing With Menopause Symptoms</h2><ul><li>Combining different holistic