Episode 08: Really Karen? The Secret Sauce for Healthy Relationships With Dr. Karen Bergstrom

<p>Hey friends! Today we are setting a place at the table for <a href="https://drtownsend.com/directors/karen-bergstrom/"><u>Dr. Karen Bergstrom</u></a>. We’re learning about:</p> <p>- Growth<br> - Healthy relationships <a href="https://drtownsend.com/relational-nutrients/"><u><br> </u></a>- How to be connected to others<br> - Avoiding isolation<br> - Cultivating friendships</p> <p>Having a third party moderator, like Dr. Karen, who can listen and coach us through life's challenges is such a blessing! Follow the link to download the <a href="https://drtownsend.com/wp-content/uploads/2020/06/4quadrants.pdf"><u>“Secret Sauce Card”</u></a>. If you are thinking about or actively searching for a coach, I invite you to check out <a href="https://drtownsend.com/"><u>Dr. John Townsend’s program</u></a> and everything they have to offer. Another program that Dr. Karen is involved with is <a href="https://safe-families.org/about/our-leadership/"><u>Safe Families for Children</u></a>. Check it out.</p> <p>This week we’re giving away to one lucky winner, Jamie Ivey’s new book You Be You. Share on social media what you are learning on this podcast and tag me <a href="https://www.instagram.com/biancaolthoff/"><u>@BiancaOlthoff</u></a>.</p> <p>Can’t wait for next week’s episode!</p> <p>🖤</p> <p><a href="https://www.biancaolthoff.com/"><u>B</u></a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>