Ep94: How Prenatal Yoga Can Improve Your Entire Birth Experience with Deb Flashenberg

<p>Today I'm joined by the wonderful Deb Flashenberg, founder and director of the Prenatal Yoga Center in New York City. We talk all about the benefits of prenatal yoga, why learning how to align your body & baby are so helpful for birth, and how yoga can help you practice autonomy over your own body & birth experience.</p> <p>Find full show notes at <a href= "https://drnicolerankins.com/episode94" target="_blank" rel= "noopener">drnicolerankins.com/episode94</a> and check out all the free pregnancy & birth resources I have for you at <a class="c-link" href= "http://www.drnicolerankins.com/resources" target="_blank" rel= "noopener" data-stringify-link= "http://www.drnicolerankins.com/resources" data-sk= "tooltip_parent">drnicolerankins.com/resources.</a></p>