Ep175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown

<h1><strong>Ep 175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown</strong></h1> <p> </p> <p><span style="font-weight: 400;">This episode is being brought to you by</span> <a href="http://bamboobies.com"><span style= "font-weight: 400;">Bamboobies</span></a><span style= "font-weight: 400;">. Use the code “ALLABOUT” to get 40% of full price items through Oct 23.</span></p> <p><span style="font-weight: 400;">Wouldn’t you want to learn about postpartum weight loss from an expert in weight management? Well you are in luck because that’s exactly who we have in today’s episode. Dr. Katy Brown is a board certified endocrinologist and obesity medicine specialist and she is also a new mom!</span></p> <p><span style="font-weight: 400;">I really like her approach because it comes from a place of gratitude rather than judgment. There’s no pressure to start early or lose quickly. Instead, it’s all about baby steps. Have patience with yourself and focus on what you’re already doing well. Your body just did something amazing!</span></p> <h3><strong>In this Episode, You’ll Learn About:</strong></h3> <p><span style="font-weight: 400;">-Why postpartum weight management is important</span></p> <p><span style="font-weight: 400;">-Why BMI is not a perfect tool for measuring health</span></p> <p><span style="font-weight: 400;">-When you should start thinking about losing weight after giving birth - the answer may surprise you</span></p> <p><span style="font-weight: 400;">-How much breastfeeding really impacts weight loss</span></p> <p><span style="font-weight: 400;">-How many pounds you should realistically be losing per week</span></p> <p><span style="font-weight: 400;">-How often it’s helpful to weigh yourself</span></p> <p><span style="font-weight: 400;">-Who should seek the help of a care provider like Kate and what to expect</span></p> <p><span style="font-weight: 400;">-How hormones actually do (and don’t) affect weight management</span></p> <p> </p> <p><span style="font-weight: 400;">---</sp