Ep: 93 Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process

<p>Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process</p> <p>Ellie is an former chemical engineer now emotional eating coach and expert in sugar addiction after breaking through her own sugar addiction and binge eating disorder and reclaiming her health. She's coached hundreds of people to recover from sugar addiction, binge eating, and reclaim their health. Ellie is also a breathwork facilitator, yoga teacher, and the founder of Comfort Zone Retreats.&nbsp;</p> <p><br></p> <p>In this episode Ellie shares a poem by Portia Nelson (Poem Below) that depicts how we change habits and the process of becoming aware and taking ownership of destructive patterns. &nbsp;Bringing the unconscious patterns and cycles to consciousness. Ellie shares her insights looking through the lens of binge eating and common restrictive, guilt, and shame cycles of addiction.&nbsp;</p> <p>When we can accept that slips are part of the process, find compassion for ourselves, &nbsp;and own our patterns, &nbsp;the quicker we can learn and grow, get out of the "holes" faster, &nbsp;and eventually take a new path.&nbsp;</p> <p><br></p> <p><strong>21 Day Reset - October 10th, 2022</strong></p> <p><a href="//bit.ly/21daynutritionreset">21 Day Reset</a></p> <p><strong>Work with Ellie&nbsp;</strong></p> <p><a href="//calendly.com/mindfulbellie">Strategy Session</a></p> <p><strong>Come on a Retreat&nbsp;</strong></p> <p><a href="//www.comfortzoneretreats.com">Comfort Zone Retreats</a></p> <p><strong>Transformational Breathwork with Ellie</strong></p> <p><a href="https://calendly.com/mindfulbellie/breathwork?month=2022-09">60 Minute Session</a></p> <p><br></p> <p><br></p> <p><strong>Helpful Affirmations if you slip/relapse:</strong></p> <p>I am learning. I am learning. I am learning.</p> <p>I am getting better every single day&nbsp;</p> <p>I choose to see this with love.&nbsp;</p> <p>I send love to the version of me that binged.&nbsp;</p> <p>With this breath, I am new &nbsp;</p> <p>I a gentle with myself&n