Ep. 8: Anxiety, Depression, and Health Issues: Taking Back Your Life with Jasmine Puech

<p>In this episode we talk about:</p> <ul> <li><span class="JsGRdQ">Experiencing extreme anxiety, depression, and physical health issues after a break-up.</span></li> <li><span class="JsGRdQ">Realizing that the root of this was due to not being who she actually was (going all the way back to being bullied as a kid) and taking responsibility for "creating" her reality.</span></li> <li><span class="JsGRdQ">Giving yourself the space to feel before the universe makes you feel it all at once.</span></li> <li><span class="JsGRdQ">Having deep spiritual epiphanies on an 8 day melon fast.</span></li> <li><span class="JsGRdQ">Why she is so grateful for all of this “beautiful” experience.</span></li> <li><span class="JsGRdQ">The solution “that literally changed everything:"</span> <ul> <li><span class="JsGRdQ">Mindset work, self-care routines, and practicing self-love.</span></li> </ul> </li> <li><span class="JsGRdQ">“Ready” is a lie; take the leap!</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">IG: <a href= "http://www.instagram.com/jasmine.puech">@jasmine.puech</a></span></p> <p><span style="font-weight: 400;">-</span></p> <p><a href= "https://www.facebook.com/groups/whytheworldneedsyoucommunity/"><span style="font-weight: 400;"> Why the World Needs You Facebook group</span></a></p> <p><span style="font-weight: 400;">IG:</span> <a href= "https://www.instagram.com/whytheworldneedsyou/"><span style= "font-weight: 400;">@whytheworldneedsyou</span></a></p> <p><span class="JsGRdQ"> </span></p> <p><span style="font-weight: 400;">-</span></p> <p><span style="font-weight: 400;">Intro/outro music:</span></p> <p><span style="font-weight: 400;">Jeff II - Wait For Me</span></p> <p><a href= "https://www.youtube.com/watch?v=YuBBSQI2XDQ"><span style= "font-weight: 400;">https://youtu.be/YuBBSQI2XDQ</span></a></p>