Ep. 79 - Boost your business results through skeletal health with Hayley Sheard

<p><span style="font-weight: 400;">We all know looking after our health is important but if we leave aches and niggles for too long they can have an impact on our business results too! </span></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode I speak with Hayley Sheard a massage therapist and myofacial release specialist who works predominantly with desk-based workers so that they can treat themselves well to not just improve the quality of their life but also how to be proactive in boosting your business results.</span></p> <p> </p> <p><span style="font-weight: 400;">We explore:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">the impact of sedentary working </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">how to create a “happy space”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">the compound effect of changing your routine </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">simple tips to reduce the impact of stress</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">how our senses are key to affecting the quality of our life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">the direct effect of physical health on stress, overwhelm and mental focus</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Hayley also shares some incredible tips on how you can create awareness, take action and be proactive with your health so you can focus on the success of your business.</span></p>