Ep. 78 - PCOS, Hormonal Health and Fertility with Melissa Groves Azzaro, RDN, LD

<p class=""><span style="font-size: 10pt;">Today’s episode is with Melissa Groves Azzaro. Melissa helps women with PCOS regain regular periods and optimize their fertility using a root cause, food as medicine approach.</span></p> <p class=""><span style="font-size: 10pt;">Our conversation was a great one. We talked about PCOS, women’s hormonal health, fertility and the importance of taking care of yourself in this “grinding culture.” We dove into how our current lifestyles are affecting our hormonal health and what changes are necessary to make to live their best lives.</span></p> <p class=""><span style="font-size: 10pt;">If you’re interested in learning more about our cycles, fertility and hormonal health then this is the episode for you! I loved my conversation with Melissa and I think every woman out there would benefit from listening in!</span></p> <p class=""><span style="font-size: 10pt;"><strong>In today’s episode we chat about:</strong></span></p> <ul data-rte-list="default"> <li> <p class=""><span style="font-size: 10pt;">What is PCOS and Endometriosis?</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Irregular periods, ovulations and understanding your cycles</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">The typical lifestyle changes help with hormonal health</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Jessie explaining the beginning of her fertility journey</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">How current events are affecting our hormones</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Melissa's own hormonal health story with PMDD and what got her into this industry</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Hormones are complicated but don't let that discourage you</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">All about Melissa's book filled with recipes and meal prep called "A Balanced Approach to PCOS"</span></p> </li> </ul> <p class=""><span style="font-size