EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight.

<p>If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn.</p> <p>Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret.</p> <p>The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve.  The more we do that thing, messy-uncoordinated and all-  the better we get.</p> <p>That’s the nature of learning. </p> <p>It applies to any new skill- weight loss isn’t any different. </p> <p>In order to learn the skill of losing your stubborn weight. There’s one thing you will NEED TO BE 100% WILLING TO DO: make mistakes.</p> <p>In order to learn, you must first BE BAD at this weight loss thing. A requirement for getting better. LET YOURSELF BE A STUDENT OF THE THING you are wanting to master.</p> <p>You might be thinking, “ok yea Brenda, but I’ve been bad at weight loss long enough- I should be a master by now”.</p> <p>Here’s why you’re not: you hadn’t actually been taught the skills necessary. Now on this podcast I introduce you to the tools & brain/emotional management strategies you had been needing all along.</p> <p>You are learning how to lose weight, and how to have a relationship with food, your emotions, and your weight loss process in a brand new way.</p> <p>You have NEVER learned or tried it this way before.</p> <p>LET YOURSELF BE THE STUDENT. <br /> GIVE YOURSELF THE SPACE TO LEARN. </p> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>