Ep 50 How to Raise Teenagers who Have a Healthy Relationship with Food with Bracha Kopstick RD

<p>Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.</p> <p>                            </p> <p> </p> <p><strong>Bracha’s Resources:</strong><br /> <br /></p> <p>Follow Bracha on Instagram: https://www.instagram.com/adolescent.nutritionist/</p> <p> </p> <p>Bracha’s Website: http://beekaynutrition.com/</p> <p> </p> <p><strong>Rachel’s Resources:</strong></p> <p> </p> <p>Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</p> <p> </p> <p>Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</p> <p> </p> <p>Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</p> <p> </p> <p>Contact Rachel: rachel@rachelgoodnutrition.com</p>