Ep.329- Keeping up with the Super Mamas- Healing with Family, therapy and Oaxacan Medicinal Mushrooms

<p>After a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature &nbsp;and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present.</p> <p>For full notes, visit <a href="http://supermamas.com/"><u>http://supermamas.com</u></a></p> <p>Like us on <a href="https://www.facebook.com/supermamaspodcast/"><u>https://www.facebook.com/supermamaspodcast/</u></a></p> <p>Double tap on <a href="https://www.instagram.com/_supermamas/"><u>https://www.instagram.com/_supermamas/</u></a></p>