EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]

<p><strong>This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN.</strong><br /> <em>*Especially if you would consider yourself an emotional eater, perfectionist, or high achiever.</em></p> <p>In PART TWO: we take everything you learned in part one, and make it <strong>simple, actionable, and clear.</strong></p> <p>You'll learn THREE key markers which you can utilize to <em>effectively analyze and self-asses</em> your current weight loss approach.</p> <p>In order to be DONE struggling with your weight, <strong>it's important that you're able to identify the ways in which your current weight loss approach IS <em>NOT</em> EFFECTIVE and is WORKING <em>AGAINST</em> YOU</strong>, instead of for you.</p> <p> explain these 3 important markers in a way that is simple and pragmatic:<br /> #1- The areas where you DO have agency.<br /> #2- The different types of Fear, and the results (or lack of) they each create.<br /> #3- Two Questions you can ask yourself in order to distinguish <strong>Empowered Decision-Making VS. Fear-Based Decision Making</strong> (which only begets more fear & sabotage!)</p> <p>We’re taking things to a ‘next-level’ in a way that helps you to CLEARLY UNDERSTAND WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you.</p> <p>You'll also learn:</p> <ul> <li>the questions I learned to ask myself <strong>in order to clearly differentiate</strong> when my food-decisions and/or my weight loss was being approached with true agency (vs fear of uncertainty).</li> <li>3 simple questions to help you grow and develop your ability to navigate uncertainty, so that you no longer need to depend on food/emotional eating, no matter what challenges and circumstances are happening in your life.</li> </ul> <p>In order to create new results, we MUST understand our decisions.<br /> In order to understand our decisions/behavior, we MUST understand our psychology.</p> <p><strong>→ IN THIS 2-PART SERIES WE TAKE A DEEP-DIVE