EP. 136 {Throwback}: You Get to Tell Your Brain NO

<p>We are not our thoughts. </p> <p>Thoughts are merely thoughts, they do not paint the picture of who we are.  It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how.</p> <p>If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.</p> <p>And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the <a href='http://www.brigjohnson.com/group'>Deeply Rooted Group Coaching Program</a> by visiting <a href='http://www.brigjohnson.com/group'>www.brigjohnson.com/group</a> for more details.</p> <p> </p> <p>MENTIONS —</p> <ul><li style="font-weight:400;"><a href='https://breakthroughwithbrig.podbean.com/e/ep-02-your-brain-is-fcking-with-you/'>EP. 02 Your Brain is F*cking with You</a></li> <li style="font-weight:400;"><a href='https://breakthroughwithbrig.podbean.com/e/ep-04-playing-fetch/'>EP. 03 Playing Fetch</a></li> </ul> <p> </p> <p>RESOURCES  —</p> <ul><li style="font-weight:400;">Join the Deeply Rooted Group Coaching Waitlist <a href='https://www.brigjohnson.com/group'>here</a> </li> <li style="font-weight:400;">Join the Next Breakthrough Master Class <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here </a></li> <li style="font-weight:400;">Register for the Next Melanin Hour <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here</a> </li> <li style="font-weight:400;">Register for the Newsletter <a href='https://brigjohnson.kartra.com/page/website'>here</a></