Ep 083: Find Your Breath with Ciara Clark

“To learn what success means to me, I had to start by understanding what it is not.” Tune in as Blair + Theresa chat with this week’s guest Ciara Clarke about Wellbeing and Success, and how she works to achieve it by experiencing peace, freedom and prosperity in her life. This episode is filled with wisdom on how to create success by putting your wellbeing and health first. PS. Don't forget to breathe…   5 Day Gut Healthy Plant-Based Meal Plan” freebie - https://forms.aweber.com/form/80/185265080.htm (https://forms.aweber.com/form/80/185265080.htm). About the Guest Ciara Clark is a Level 2 Integrative Health Practitioner, Holistic Health Coach, Certified Yoga Instructor, and Plant-Based Expert.  As a former Scientist by trade, she suffered from years of debilitating digestive distress, which led her on a personal journey to achieving optimal wellness.  Through the power of mindset, movement, plant-based nutrition, and functional medicine, Ciara blends her scientific and holistic expertise to create customized wellness approaches, empowering her clients to find strength in healing their bodies.  She utilizes an individualistic approach to focusing on their unique biochemical needs to restore the body on a cellular level. Ciara is the founder of Ciara Clark Wellness, where she helps high-achieving leaders to amplify their gut health and achieve their goals to bring vitality back into their bodies again.  Her expertise has been featured in media outlets including Solluna by Kimberly Snyder, Ingrid & Isabel, and Brainz Magazine.  Ciara’s intention is to support busy professionals by developing a deeper understanding of their biological footprint, and the food and lifestyle choices that work best for them while improving their overall energy, balance, health, and well-being. Website: https://ciaraclarkwellness.com/ (https://ciaraclarkwellness.com/) Instagram: https://www.instagram.com/ciaraclarkwellness/ (https://www.instagram.com/ciaraclarkwellness/) Facebook:&nbs