Emilie Hebert | Guilt Free Eating & Attaining Health at Every Size From a Dietician & the Creator of Emilie Eats

<p><span style="font-weight: 400;">If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert.   Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead!</span></p> <p><strong>Key Takeaways from This Episode</strong></p> <ul> <li><span style="font-weight: 400;">What is disordered eating?</span></li> <li><span style="font-weight: 400;">Navigating your way through the standards set by the world of social media</span></li> <li><span style="font-weight: 400;">Insightful thoughts on building healthy behaviors and eating patterns for every size</span></li> <li><span style="font-weight: 400;">Tips on how to start good eating habits</span></li> <li>Helpful recommendations on dealing with nutrition and wellness information overload</li> </ul> <p> </p> <p><span style="font-weight: 400;">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</span><span style="font-weight: 400;"> </span></p> <p> </p> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li><a href= "https://www.americanboardcosmeticsurgery.org/procedure-learning-center/body-procedures/brazilian-butt-lift/"> Brazilian Butt Lift (BBL)</a></li> <li><a href="https://asdah.org/">Association of Size Diversity and Health (ASDAH)</a></li> <li><a href= "https://en.wikipedia.org/wiki/Paleolithic_diet">Paleo</a></li> <li><a href= "https://en.wikipedia.org/wiki/Ketogenic_diet">Keto</a></li> </ul> <p> </p> <p>