EFR 506: Holding Fitness Trends Accountable and Why More Training Does Not Equal Better Results with Krysta Huber

<div data-test-id="paragraph" data-key="105">The fitness world was dramatically shaken up during the past year-and-a-half—and with it our own goals. With gyms and other fitness establishments finally opening up, how do we get back on track and move forward in an industry that has transformed in so many ways?</div> <div data-test-id="paragraph" data-key="105"> </div> <div data-test-id="paragraph" data-key="116">Krysta is a certified personal trainer and nutrition coach who is the founder of <a href="https://www.thefitnessfyx.com/" rel= "noopener noreferrer" data-test-id="cf-ui-text-link">The Fitness FYX</a> brand and the FYX Studio platform. She is the host of <a href= "https://podcasts.apple.com/us/podcast/the-fyx-with-krysta-huber/id1545290457" rel="noopener noreferrer" data-test-id="cf-ui-text-link">THE FYX podcast</a>, a show which covers “all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype.”</div> <div data-test-id="paragraph" data-key="116"> </div> <div data-test-id="paragraph" data-key="118">Listen in as Krysta gives us her thoughts on getting unstuck and taking proactive steps toward your health and fitness goals in the new normal.</div> <div data-test-id="paragraph" data-key="118"> </div> <div data-test-id="paragraph" data-key="124">She explains the double-edged sword that is the ease of becoming certified as a coach nowadays. She says that this means <em data-slate-mark= "true">personal accountability</em> has become one of the biggest keys to breaking through the noise as a trainer—especially boutique ones like herself. Krysta says that trainers now have the responsibility to perform a self-audit to ensure continuous improvement in their specialties.</div> <div data-test-id="paragraph" data-key="124"> </div> <div data-test-id="paragraph" data-key="134" data-slate-fragment= "JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJi