Dr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb Intolerance

<p>Helen Kollias, PhD, is Precision Nutrition&apos;s science advisor and coauthor of Precision Nutrition’s Level 1 Certification textbook, The Essentials of Nutrition and Coaching. An exercise physiologist, Dr. Kollias earned her doctorate in Molecular Biology from York University in Toronto, specializing in the area of muscle development and regeneration. She has a master’s degree in Exercise Physiology and Biochemistry from the University of Waterloo, and has taught exercise physiology, molecular biology, and biochemistry at the university and college level. Before joining Precision Nutrition, Dr. Kollias held research positions at some of the most prestigious institutions in the world, including Johns Hopkins and Toronto’s Hospital for Sick Children. She has been published in 10 scientific journals in exercise physiology and molecular biology.<br/><br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=30s'>0:30</a>- Dr. Helen Kollias’ background<br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=180s'>3:00</a>- Biggest loser case study / keeping fat off after it’s lost<br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=690s'>11:30</a>- Will subsequent diets become easier or harder?<br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=1050s'>17:30</a>- Brown fat<br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=1500s'>25:00</a>- Manipulating or administering leptin <br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=1785s'>29:45</a>- “Carb intolerance”<br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=2160s'>36:00</a>- Genetic individuality <br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=2550s'>42:30</a>- The future of fat loss research <br/> <a href='https://www.youtube.com/watch?v=vF1ApzutiuA&amp;t=2880s'>48:00</a>- Calorie calculators<br/><br/>Dr. Kollias&apos; author page: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazBjNUZaMHV6NV9SUFcwS0dFeW5pMlpXWEVWZ3xBQ3J