Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips

<p><span style="font-weight: 400;">In this episode, Dr. Will Cole is joined by leading psychiatrist and New York Times bestselling author, Dr. Daniel Amen. We all want to be happy, but roadblocks can seem to follow us around every corner. Instead of giving in to apathy, Amen shows us in his new book</span> <em><span style= "font-weight: 400;">You, Happier</span></em> <span style= "font-weight: 400;">how we can actually train our brains to be happy. By understanding your brain type and what triggers happiness in your mind (do you love routine or prefer spontaneity?) you can do more of what you love. Plus, he shares with us the neuroscience secrets we need to know so you can hack your way to a happier life. For all links mentioned in episode:</span> <a href= "http://www.drwillcole.com/podcast"><span style= "font-weight: 400;">www.drwillcole.com/podcast</span></a></p> <p> </p> <p class="p1"><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p> <p class="p2"> </p> <p class="p1"><em>Sponsors:</em></p> <p class="p2"><span class="s1"><a href= "http://withopen.com/willcole">withopen.com/willcole</a></span> to sign up & join me in the challenge in January</p> <p class="p2"><span class="s1"><a href= "http://Talkspace.com">Talkspace.com</a></span> code ABW for $100 off your first month</p> <p class="p2"> </p> <p class="p1">Produced by <a href= "https://dearmedia.com/"><span class="s1">Dear Media.</span></a></p>