Doubt That Your Feelings Matter Or Are Valid? Here's What To Do

<p>Doubt That Your Feelings Matter Or Are Valid? Here&apos;s What To Do<br/><br/>The Essentials: How To Feel Emotionally Safe Again - The Necessity Of Believing Your Emotions Are Valid And Real<br/><br/>Gaslighting and abuse cause us to doubt ourselves in core areas of our reality:  our lived experience, our senses, our memory recall, our perception, and the validity of our emotions.<br/><br/>When we do not believe that our feelings are legitimate or real, we begin to question our lived experiences and perceptions that cause us to feel like we&apos;re crazy.<br/><br/>We also begin to believe that our emotions are signals that we&apos;re broken, wrong, or need fixing.<br/><br/>This leaves us open to being manipulated and further harmed by unhealthy relationships and systems.<br/><br/>The solution to this starts with the believing that our emotions are both real and valid.  I call this practice, &quot;legitimization&quot;.<br/><br/>Learn how it works in today&apos;s episode!<br/><br/>Today&apos;s tool: The A-L-I Practice. Get it here: https://ali.freetheself.com<br/><br/><br/>***<br/><br/>Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com<br/><br/><br/>***<br/><br/>Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com<br/><br/>***<br/><br/>[The 8 Factors That Heal Codependency Permanently Workshop]<br/><br/>This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.  <br/><br/>I will show you why your efforts to heal from codependency haven&apos;t worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.<br/><br/>Specifically, you will learn:<br/><br/>1) What the a