Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)

<p>OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions?<br> <br>Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner &amp; owner of Harmonized Brain Center. <br> <br>‘Brain Over Binge’ (by Katheryn Hansen) is a book that was instrumental in Amy’s recovery from a very grueling binge, restrict, purge cycle. Amy &amp; Sheri also talk about this quote from the book:<br> <br>“I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243<br> <br>To learn more about Sheri and her work click the link below:<br>https://harmonizedbraincenterstn.com/about/ <br> </p> <p dir="ltr">Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a></p> <p dir="ltr">To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>